Make Your Own Sunburn Lotion: Ancient Herbal Remedy For Cooling Sunburn Relief Gel
Make Your Own Sunburn Lotion!
Ancient Herbal Remedy: Cooling Sunburn Relief Gel
Ingredients:
1. Aloe Vera Gel – ½ cup (fresh gel or pure store-bought gel)
• Hydrates, soothes inflammation, and accelerates skin repair.
2. Calendula Flowers (Calendula officinalis) – 1 tablespoon (dried flowers or infused oil)
• Promotes skin healing and reduces redness and irritation.
3. Chamomile (Matricaria chamomilla) – 1 teaspoon (dried flowers or tea infusion)
• Has anti-inflammatory properties that calm sun-damaged skin.
4. Cucumber Juice – 2 tablespoons (freshly extracted juice)
• Cools and hydrates the skin, reducing heat and swelling.
5. Witch Hazel (Hamamelis virginiana) – 1 teaspoon (alcohol-free extract)
• Soothes irritation and helps tighten damaged skin.
6. Coconut Oil – 1 teaspoon (optional, for extra moisture and skin protection)
• Restores hydration and prevents peeling.
7. Lavender Essential Oil – 3 drops (optional, for additional soothing effects)
8. Peppermint Essential Oil – 1 drop (optional, for cooling relief)
Preparation Method:
1. Prepare the Herbal Infusion:
• Boil ½ cup of water and pour it over calendula and chamomile flowers.
• Let it steep for 15-20 minutes, then strain the liquid.
• Allow the infusion to cool completely.
2. Mix the Gel:
• In a bowl, combine aloe vera gel, cucumber juice, and witch hazel.
• Add the cooled herbal infusion and mix thoroughly.
3. Add Oils:
• Stir in coconut oil and essential oils (if using).
4. Store the Gel:
• Transfer the mixture into a clean glass jar or bottle.
• Store in the refrigerator for up to 2 weeks for a refreshing cooling effect.
How to Use:
• For immediate relief: Apply a thin layer of the gel directly to the sunburned area 2-3 times a day.
• For severe burns: Refrigerate the gel before application for extra cooling.
• For long-term skin repair: Use daily until the redness and discomfort subside.
Optional Enhancements:
1. For extra cooling relief: Add 1 teaspoon of fresh aloe vera pulp for a more hydrating effect.
2. For deep skin nourishment: Mix in ¼ teaspoon of vitamin E oil to reduce peeling.
3. For stronger anti-inflammatory action: Include ½ teaspoon of turmeric powder in the herbal infusion.
Ancient Wisdom & Benefits:
• Ayurveda: Aloe vera and coconut oil are used to cool Pitta dosha, reducing excess heat and inflammation.
• TCM: Chamomile and calendula help nourish Yin energy, which restores moisture and calms heat-related skin damage.
• European Herbalism: Witch hazel and lavender were traditional remedies for burns, insect bites, and skin irritation.
Precautions:
• Do not use peppermint essential oil on extremely sensitive or blistered skin.
• If the sunburn is severe, blistering, or accompanied by fever, seek medical attention.
• Avoid prolonged sun exposure while healing, as burned skin is more vulnerable to further damage.
This ancient herbal sunburn relief gel provides deep cooling and nourishment, promoting fast recovery and healthy skin restoration.
😃 What herbal remedies do you use? Let me know in the comments 😃
Click: More Ancient Herbal Remedies
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